Holistic Nutrition

Food can either heal you or make you sick.  It's your choice.

Initial Holistic Nutritional Consultation

A holistic approach is taken to ease your body back into homeostasis. Focusing on the individuals’ needs, we take into consideration any ailments, symptoms, allergies, sensitivities, intolerances, and unhealthy lifestyle habits that may be present to help guide you towards optimal health.

The initial consultation is an hour; prior to which, you will receive a questionnaire to fill out. Upon filling out the questionnaire, a detailed and personalized report will be created for your individual needs, including nutritional, supplementation, spiritual and lifestyle recommendations.

holistic niutritional consultation

$200

Initial Holistic Nutritional Consultation:

woman on her holistic nutrition journey

$30

On-Going Holistic Nutritional Support

On-Going Holistic Nutritional Support

This on-going support includes one weekly Zoom-meeting, which will entail going over any previous recommendations which have been assisting you on your self-healing journey and which ones have not been helpful. Are there certain recommendations that are more difficult to follow than others? These and more will be discussed in detail and your self-healing map will be updated to address your concerns and modified to keep you on the right track. This weekly Zoom-meeting is 25 minutes in length.

Personalized Menu Planning

This service is only offered to those who have completed an Initial Holistic Nutritional Consultation.

This service includes recipes which take into consideration the results from your initial consultation report; making sure to give you super-doses of the nutrients and specific foods that your body is in need of.

$200

Initial Holistic Nutritional Consultation:

$200

Initial Holistic Nutritional Consultation:

$200

Initial Holistic Nutritional Consultation:

Guided Personalized Grocery Shopping

This service provides a hands-on guided grocery shopping tour. Lida will guide you through the grocery store of your choice to show how to read labels, which toxic ingredients to stay away from, and appropriate substitutions for your current food choices.

This service lasts 1-hour in length, from the time that we meet at the grocery store.

personalized guided grocery shopping

$100

+ Travel Costs

Guided Personalized Grocery Shopping

Ready To Get Started?

Ready to change your life for the better? Get started today by booking your first appointment.